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Are you aware of modern technique of meditation which is known as active meditation? It was designed by none other than famous spiritual guru, Rajneesh Osho. These are called as modern because they involve exercises such as stretching parts of the body and moving them into different positions. By doing so one can better know his or her body and understand its different parts is it arms, legs, neck and so on. It also involves exciting activities like singing and dancing. Some sub techniques of meditation involves tasks as simple as carefully listening to music, humming, laughing and clapping. Isnt it great?
The aim behind each of this activity is to make you forget about the tensions and problems of your life. When your mind becomes tension free your soul begins to enjoy much needed freedom and starts to direct your actions according to your true nature and personality. This is the right way of living life. A person leading his or her life in such a manner can said to be spiritual in nature. So, start doing meditation by enrolling for group meditation course of Osho today to improve quality of your life by being close to your soul.
For contact us - vishal@spiritualuniv.org
For more information visit-http://www.spiritualuniv.org/
