In the contemporary world, people are very busy in their hectic work life and as a result they hardly spend any time with themselves. In other words, they dont have any time to look after their mind, body and most importantly their soul. Heeling of soul is very important for everyone because soul gets hurt whenever someone performs any act of cruelty or something which is against spirituality. The only way to heal your soul is through meditation which perhaps can be performed in several ways. Nowadays active meditation which was introduced by famous spiritual teacher named Rajneesh Osho is gaining great importance.

Active meditation is easy to perform as compared to traditional meditation technique which involves breathing exercises. Active meditation constitutes several activities which are tantamount of celebrating an event such as a birthday or a wedding party. It involves every activity which can be related to environment of celebration such as dancing, singing, listening to music, clapping and laughing. Moreover, person learning these techniques are not required to sit in a stationary position or move to an isolated place to learn meditation. You can learn active meditation by join their meditation center or through an online course offered by their institution.